What Pillows Are Good For Pregnant Women?

By ArtOfPillows | Bed Pillows

Jun 02

Being pregnant is a life- changing event. Not only will your day-to-day activities and priorities change, so will your body. As you move closer to the delivery date, your body increases in size and weight. It is not unusual for pregnant women to gain more than 40 pounds. The extra weight will put more pressure on your lower back, shoulders, legs, and hips. It will impact how you move as well as how you sleep.

While exercise is important for pregnant women, so is rest. Pregnancy can be a very difficult time. You want to make sure Mommy gets a good night’s sleep every night so she can recover and stay healthy until the delivery date. Given the changes in body weight and size, you have to get Mommy the best pregnancy pillow you can find.

What To Look For In A Pregnancy Pillow

Before we discuss the different types of pregnancy pillows, you should first know what to look for in one:

  1. Removable Cover

    Pregnancy will cause an upsurge in hormones. This will make you sweat more profusely than before. Dealing with sweaty sheets will not be your only problem. Even your pregnancy pillow can get soaked on a nightly basis.

    Pregnancy pillows are larger than normal pillows. Cleaning them frequently is not the kind of exercise you need. It will just stress you out. The best solution is to buy a pregnancy pillow with a removable cover. This will make cleaning easier and convenient.

    There are brands that include a few sets of removable covers. There are also brands that sell the covers separately. You will come across pregnancy pillow types that have buttons or studs to keep it secure. Choose one that uses a zipper or a simple slip action for easier removal.

  2. Types of Pillow Fillings

    You can choose from a variety of fillings for your pregnancy pillow:

    • Styrofoam Ball – This type of filling makes it easier for the pillow to accommodate your size, shape, and weight. If you don’t mind the squeaky noise, whenever you move, this could be a good filling for your pillow.
    • Polyester – Soft and silent, unlike Styrofoam. It is also much firmer.
    • Micro-bead – Want to feel like you’re asleep on the beach? Micro-bead filling feels like you’re lying down on sand. It is lightweight which makes this type of pillow filling easy to carry around.
    • Memory Foam – This material conforms to your body shape. Memory foam is valued for its firmness. However, it does absorb and retain heat. If you want memory foam, choose the shredded memory foam variety which allows better air circulation.
  3. Hypoallergenic

    HypoallergenicPregnancy may also result in another unwanted symptom: Increased sensitivity to allergens. Again, hormonal changes might increase your sensitivity to certain materials. If you were not allergic to feather pillows, pregnancy may change that.

    Keep in mind that dust mites proliferate in areas where there are moisture and dead human skin. Your mattress and pillows are excellent sources of both. When dust mites excrete dead human skin, these take to the air as allergens.

    Choose a pregnancy pillow that is hypoallergenic to ensure clear and safe breathing every night.

  4. Size Matters

    As mentioned earlier, pregnancy pillows are typically larger than normal pillows. However, you shouldn’t automatically choose the largest pillows. You should consider its size in relation to the dimensions of your bed. And if you share the bed with a partner, you should consider his comfort as well.

  5. Existing Aches And Pains

    Do you wake up with aches and pains? Pregnant women often experience discomfort in the following areas:

    • Lower Back
    • Knees
    • Stomach
    • Shoulders
    • Neck

    These aches and pains could be a result of the added weight which regularly shifts while you go about your daily activities. Buying a new pair of shoes that give better support may alleviate the pain. However, if the aches and pains continue while you are asleep, find a pillow that improves the level of comfort.

What Is The Best Pregnancy Pillow For You?

PharMeDoc ReviewA pregnancy pillow is sometimes referred to as a prenatal pillow. The meaning is the same but there are different brands and models to choose from. Each one has its own set of pros and cons. Which is the best pregnancy pillow for you?

  1. Pregnancy Wedge

    With its wedge- type design, this prenatal pillow can be placed comfortably under your tummy. It will give your lower back, hips, and legs great support as you travel through deep slumber.

    It is also one of the most affordable types of pregnancy pillows. Mothers love the wedge pillow because they can use it after they have given birth. It is a nice way to prop up your old pillow so you can watch your favourite shows in comfort.

    As comfortable as the wedge pillow is, you may still have to buy a head pillow.

  2. Full-Sized/ Body Pillows

    You may know full- sized pillows as body pillows. Mothers who love to cuddle enjoy the comfort of a full- sized pillow. However, it will not give enough pregnancy cushion for your lower back. This is ideal for side sleepers.

    The full- sized is available in two types:

    • Straight – More firm; does not bend or twist.
    • Flexible – Conforms to whatever shape you like.

    Regardless of the type of body pillow that you buy, it must keep your head perfectly aligned with your neck. Keep in mind, the body pillow will take up more space in the bed. If you are a back sleeper, this is not the pillow for you.

  3. Total Body Maternity Pillows

    These are large pillows that allow you to wrap it around your body. Many pregnant women find total body pillows the give the best support. This type of pillow is ideal for those who frequently wake up with back pain.

    You can choose between two styles of total body maternity pillows:

    • C-Shaped – Puts you in a riding position; your legs straddle the bottom half of the letter “C” while your head rests on the top half. The back end of the C-shape pillow lends support for your lower back.
    • U-Shaped – Offers all- around pregnancy cushion and is perfect for both back sleepers and pregnant women with larger stomachs.

    These pillows are quite large; they range from 1.5m to 1.8m in length. While you may enjoy them, your partner may find more comfort sleeping on the couch. Total body maternity pillows can also be quite expensive.


The purpose of a pregnancy pillow is to find the best and most comfortable position for Mommy to sleep in. Her physical dimensions change during pregnancy. The pillows that used to give her comfort before she became pregnant will do the opposite.

A good pregnancy pillow will offer the following benefits:

  • Properly distributes body weight to avoid unwanted pressure on the lower back, neck, and hips.
  • Maintain a safe, neutral position to keep the head and neck in perfect alignment.
  • Prevent undue pressure on the stomach.
  • Provide safe elevation on the head to prevent heartburn and acid reflux.
  • Reduce the frequency and intensity of snoring.
  • Ensure good quality of sleep for Mommy.

Getting a good night’s sleep is very important for pregnant women. It will help manage blood pressure, reduce hunger pangs, improve mood, enhance recovery, initiate repair of any damage to muscle tissue, and it will keep your immune system strong.

If Mommy is healthy, baby will not get sick or experience problems. And it is not only Mommy and baby who will benefit from a good pillow during pregnancy. So will Daddy! If Mommy isn’t tossing, turning, or snoring loudly, Daddy will likewise get a good night’s sleep.

About the Author

The Art of Pillows team are made up of a group of ex professional physicians and professional sleepers who’s passion is to spread the word about how important having the right pillow for your posture and needs is crucial to living a happy and healthy life.

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